Benefits of walking 15 minutes daily

By Liza Baldelomar One day I posted on my Facebook Wall ,about 15 minutes’ walk a day can change your body. The post caught the attention of one of my friends and she approached  me through a comment “baka gusto…

Echoes of the Nigeria National Quality Award

By Sunday Oyinloye Event, the first edition of the Nigeria National Quality Award (NiNQA) , venue, Sheraton Hotel, Lagos, purpose to  reward businesses and entrepreneurs that have complied with international standards for management systems and performance improvement.  Expectedly, the hall…

I didn’t set out to be a comedian- Kansiime Anne

Kansiime Anne is an all-round entertainer from Uganda mostly known for comedy and affiliated to a sketch comedy group called Fun Factory. She is not only popular in her country, she is  a household name in many African countries. In…

Sweet fragrance coming from Ghana

By Sunday Oyinloye Nigeria and Ghana have over the years enjoyed good economic and political relations. They also have mutual respect for each other. However, what has happened between July 2017 and now is phenomena, a plus to President Muhammadu…

This week with Peppadew

……. How are you doing …..  Party …. How I see it! Ahhh my sister , my brother longest time. I missed you like you missed me. Hugh without touching, kisses in the air. How are you doing?? Fake No…

Fixing the Invisible you to fix the visible you

  Welcome to Health Patch exclusively on Green Savannah Diplomatic Cable. This is Mama Besem, Diamond Consumer with JM International. Today our slogan is “It is not incurable; it is your energy field!!!” Ever passed through automatic sliding doors? How…

Zimbabwe: From hyena to  saltwater crocodile  

By Sunday Oyinloye As I am writing this piece, the streets of Harare are filled with thousands of Zimbabweans jubilating over the resignation of Robert Mugabe an old man I normally call a life President  and who ruled his country…

International volunteering: How helping others helps you

By Diahann JohnBaptiste, MPA, MS, NCC, LAPC While working on my master’s degree in counseling, I signed up to volunteer with an outreach missions program (Mercer on Mission by Mercer University) that offered students a service learning experience. This study…

LaTarsha: From homelessness to greatness

LaTarsha Holden is a native of Atlanta, GA. She was a walking statistic: high-school drop-out, four kids by the age of twenty-two, welfare recipient, low self-esteem, mentally, verbally and physically abused. The predictable outcome was a life of poverty, dependency…

Addressing cognitive distortions    

By Diahann JohnBaptiste, MPA, MS, NCC, LAPC  Diahann JohnBaptiste, MPA, MS, NCC, LAPC is a well-respected licensed Clinical Therapist and is the owner and CEO of Generation Health Alliance Foundation, Inc. (‘GHA”).  GHA was founded in 2015 and has an…

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